Complementary Therapies

Complementary therapies are being used increasingly by individuals wanting to find more balance and harmony within themselves.

Complementary therapies have gained in popularity especially among those looking to manage chronic stress.

Studies show that ‘taking time out’ for complementary therapy treatment can help individuals to manage stress; aiding relaxation and improving longevity.

Complementary therapies are effective in addressing countless other physical and psychological concerns, from muscular aches and pains to hormonal imbalances, to improved sleep and mental clarity.

As well as being deeply relaxing and providing relief from the everyday stresses, complementary therapy treatments can also be a treat for individuals who enjoy pampering themselves.

Holistic massage is a combination of various hand movements used to manipulate muscles and tissues by applying pressure to either soothe or stimulate your whole body.

Holistic massage feels good, is relaxing and invigorating.

This massage will help circulation, boost immunity, and reduce fatigue while promoting health and well-being.

Choose your pressure from light and relaxing to deep and effective.

The deep penetrating heat from smooth, carefully heated stones are used as tools in massaging the soft tissue. The hot stones have a sedative effect that can relieve tension, reduce stress and promote deep relaxation.

This treatment benefits tired aching muscles by allowing for a deeper massage pressure, assisting your muscles to return to their normal state more readily.

As the heat permeates throughout your body, blood supply increases and tissues are supplied with increased levels of oxygen and nutrients.

Hot stone massage encourages energy balance, a sense of nurturing and harmony.

Aromatherapy is the ancient art and science of blending and applying essential oils that heal, balance, detoxify, and nourish.

We use the purest, highest quality essential oils in a blend created just for you. The oils are absorbed into your bloodstream within twelve seconds, and so they start to tend to your whole system.

Each essential oil has its own healing properties and will work in your body for up to 4 days after the massage.

They also bring extra oxygen into your bloodstream and relax your nervous system, calm your mind, and increase your circulation.

This relaxing face, neck, shoulders and head massage is steeped in Indian tradition.

A treatment that is guaranteed to lift you out of the stresses of daily life and provide you with a real cure for tension headaches, sinus problems and those aching, tense neck and shoulder muscles.

This treatment can be carried out in a seated position or while you are lying down.

€45

Reflexology works on the principle that the whole body, from head to toe, is connected.

The ancient art of healing by applying pressure to reflex points on the feet or hands, each one corresponding to organs in the body, helping to activate self-healing.

Reflexology is not a medical treatment, but doctors are referring more and more patients to try a course of Reflexology treatments because of its beneficial effects on a wide range of medical conditions.

This is a deeply effective and relaxing treatment.

€55